Health Coaching

A health coaching programme helps to build a more engaged, active and healthier workforce, with higher productivity and lower levels of sickness absence.  

We offer a range of health coaching to support an organisation’s wellbeing strategy. Health coaching can be linked to self-assessment tools, medicals, biometric tracking through wearable devices, or routine health surveillance.

Health coaches help individuals change their behaviour to permanently adopt healthier lifestyle choices. Typical areas of focus include weight loss, stopping smoking, embedding exercise regimes, or cutting alcohol intake.

We provide specific programmes around confidential alcohol coaching to help people with high alcohol intake and symptoms of dependency to reduce their drinking; and mental health coaching in conjunction with digital Cognitive Behavioural Therapy programmes.

This gives employees rapid access to cost efficient eCBT for common mental health problems including stress, anxiety and depression, while receiving remote support from a Mental Health Coach to help them sustain on programme and achieve lasting positive behavioural change. 

Qualified health coaches work remotely to support individuals both online and telephonically, using behavioural change techniques and “nudge” methodologies.

Programmes can be designed around individual clients’ needs and objectives, and offered as either an employee benefit or as integrated part of the Occupational Health service.

Health coaching is delivered through our digital coaching platforms, and is a confidential service between the employee and the health coach.