Personal resilience

£649 + VAT
Group Bookings

This interactive course teaches your employees how to cope better with adversity, tackle challenges more effectively, and maintain their mental health and wellbeing.

Delivered online, the key topics on this course include:

  • What is resilience?
  • Why is resilience so important?
  • How to challenge negative thinking patterns
  • How to build a strong support network

As well as a full understanding of their own resilience, your employees will be given a range of evidence-based techniques to grow their resilience, along with a comprehensive workbook to support them in the workplace.

Our mental health training programmes are delivered by Remploy. They specialise in helping both employers and employees to develop their knowledge, confidence and capacity to support colleagues, and to manage their own wellbeing. ​

We accommodate 8 to 12 participants per online live workshop. The length of the course is 4 hours, delivered over two 2 hour sessions.

Click Buy Now to add this service to your basket. We will email you to confirm your order and a team member will contact you to arrange the booking.