Personal resilience training

Build your employees’ ability to cope with adversity and improve their overall mental wellbeing 

This personal resilience course teaches employees how to cope better with adversity, tackle challenges more effectively, and maintain their mental health and wellbeing. 

Developing your employees’ personal resilience could significantly reduce the impact of mental health on your workforce and improve business performance. 

Book, schedule and buy your training online.

Group bookings from £799 + VAT

What will you learn on this personal resilience course?

  • What is resilience and why it’s important 
  • The signs and symptoms of stress 
  • What affects your wellbeing at work 
  • How to improve your resilience through a variety of practical strategies and activities 

"An interactive course with lots of discussion of different topics. I learnt about resilience and where I maybe fall foul and how I can improve my own resilience. The trainer was engaging and knowledgeable." - Cathy, NHS Digital

Key topics 

  • What is resilience and why it’s important    
  • Recognising the relationship between pressure and stress, and symptoms of stress    
  • Reflection on what influences wellbeing at work   
  • Exploring the key ingredients for resilience    
  • Determining areas for development in personal resilience    
  • Challenging negative thinking patterns    
  • Analysing the benefits of social support, and how to strengthen personal networks     
  • Considering personal strengths and motivations    
  • Identifying five ways to improve personal wellbeing 

Each delegate will receive a manual and workbook, along with a PDF certificate upon completion of the course.  

Duration, delivery and cost 

We can deliver these group courses face-to-face or online, to suit your needs. 

Group bookings:

  • Online delivery: 
  • Group size: 8 to 12 participants 
  • Duration: Four hours (over two sessions) 
  • Online cost: £799 + VAT  

  • Face-to-face delivery: 
  • Group size: 8 to 12 participants 
  • Duration: Half day 
  • Face-to-face cost: £1,149 + VAT  

Our mental health training programmes are delivered by our sister organisation, Remploy, which specialises in helping both employers and employees to develop the knowledge, confidence and capacity to effectively support colleagues and individuals with a disability or health condition. 

All of the training is delivered by a team of experienced consultants, who have extensive knowledge and a practical understanding of workplace issues. 

The course has been developed by qualified training designers, in line with the Training Accreditation Programme methodology.